Chronic Pain Management in Canada: Options Beyond Opioids

Chronic pain affects approximately 1 in 5 Canadian adults. While opioids have traditionally played a role in pain management, the opioid crisis has highlighted the need for alternative approaches. Non-opioid treatment options with evidence support include physical therapy and exercise (regular activity improves pain tolerance and function), cognitive behavioural therapy (CBT for pain helps change the relationship between pain and emotional response), non-opioid medications (acetaminophen, NSAIDs, antidepressants like duloxetine, anticonvulsants like gabapentin), nerve blocks and injections (for specific pain conditions), and multidisciplinary pain programs (combining physical, psychological, and medical approaches). Complementary approaches that some patients find helpful include acupuncture, massage therapy, mindfulness meditation, and yoga. Canada has implemented programs to address chronic pain. The Canadian Pain Task Force published a national pain strategy emphasizing patient-centred, multidisciplinary care. Some provinces have publicly funded pain clinics, though wait times can be significant. If opioids are part of your current treatment, work with your physician to determine whether tapering or alternative management is appropriate. Never change your medication regimen without medical guidance. A physician can discuss your pain management options and help develop a personalized plan through telehealth or in-person consultations. *This article is for informational purposes only.*

This article is for informational purposes only and does not constitute medical advice. Content reviewed by licensed Canadian physicians. Last updated February 2026.